While the basic practise is vital in the development of physical stamina, strength and flexibility, it is not the only benefit of karate. This discipline is extremely challenging for the brain and requires constant mental agility. It can also prove useful in the event of an actual fight, as the techniques taught can be tested against opponents. The different forms and styles of karate are divided into three main categories: kata (forms), kihon (attacks) and kumite (sparring).
There are various levels of karate, and students who achieve these levels are called karatekas. Each level of the karate system is characterized by a certain number of katas. Various schools have different requirements for exams, but in general, students are expected to demonstrate proficiency in all of them. Some of the levels include a physical test called kumite, which means “meeting of hands.” The purpose of kumite is to demonstrate self-defense skills, while others aim to win by proving the superiority of their style.
Throughout history, karate has adapted and evolved in East Asia. The 17th century saw the development of karate in Okinawa, where the residents were primarily prohibited from carrying weapons. The art was then imported to Japan during the 1920s, where it evolved into several different systems and schools. It is an ancient martial art that stresses the importance of courtesy and mental attitude, and is structured around a complex ranking system based on the color of the belt. There are some similarities between karate and other martial arts, but karate’s history and genesis are the basis for understanding the benefits of karate.