Tag: Fitness


Summer Sizzle Special

10

Jun 2019

Summer Sizzle Special

Our best special of the year! 7 weeks for only $99 – uniform included! This special is good for children, teens, and adults. Get out, get moving, meet new people, gain confidence – over the summer in a nice air...

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Six Reasons Every Woman Should Take Martial Arts

31

May 2019

Six Reasons Every Woman Should Take Martial Arts

Martial Arts are great for men, women, and children.  But sometimes women have shied away from training, which is a shame because there are so many great benefits for women.  Here are six reasons women should jump in and try...

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Ajay’s Tae Kwon Do Academy – It’s a Family Thing!

22

Feb 2019

Ajay’s Tae Kwon Do Academy – It’s a Family Thing!

We have cousins, siblings, parents and children and married couples!  Families can train together in our family class, or parents can bring all children to one sport activity (which translates to not having to drive kids to multiple activities, keeping...

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December Word of the Month – Physical Fitness

02

Dec 2018

December Word of the Month – Physical Fitness

“PHYSICAL FITNESS IS NOT ONLY ONE OF THE MOST IMPORTANT KEYS TO A HEALTHY BODY, IT IS THE BASIS OF DYNAMIC AND CREATIVE INTELLECTUAL ACTIVITY.” – JOHN F. KENNEDY – WHAT IS PHYSICAL FITNESS? Physical Fitness is having good HEALTH...

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