Blog


10 Way Martial Arts Increases Focus

01

Jun 2020

10 Way Martial Arts Increases Focus

Physical and mental instruction allows you to focus and sharpen the mind. Repetition and respect establish the focal points that lead to more focused minds. Belt tests require great amounts of focus in order to perform the curriculum correctly. The...

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We Are Stronger Together

01

May 2020

We Are Stronger Together

Nobody wants to shelter in place, but we want to be safe.  What we want is life as we knew it before the Coronavirus! We hope this video will lift spirits and encourage those who see it to be strong...

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Home Schooling for the Non-Home School Parent

01

Apr 2020

Home Schooling for the Non-Home School Parent

For all the moms, dads, grandparents, and caregivers who not only unexpectedly have your children home full-time, but are now expected to teach them their school curriculum.  We have all been hit with the unexpected due to the Coronavirus, but...

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Temporarily Closed Due to the Corona Virus

20

Mar 2020

Temporarily Closed Due to the Corona Virus

We are temporarily closed due to the Corona Virus. Members, we will be in touch through email, website updates, Instagram and Facebook. Stay informed. Stay calm. Stay healthy. And remember, the more we follow the mandates and suggestions, the sooner...

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Deep Cleaning Day!

10

Mar 2020

Deep Cleaning Day!

It seems the CoronaVirus is making an impact on our community, here in Elk Grove.  So, to ensure everyone is safe and feels comfortable coming to class, we got in early and did a thorough deep cleaning.  We clean every...

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February 2020 Student of the Month

01

Mar 2020

February 2020 Student of the Month

Our Student of the Month is Dean Kun! Dean attends class 5 days a week and has a great work ethic and an awesome attitude. He competes in every tournament during the year. He works hard in class and puts...

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“How Kicking Butt Helps Your Health”

25

Feb 2020

“How Kicking Butt Helps Your Health”

For most people, the word karate conjures up images of martial arts flicks and kicks. But for those who practice the ancient discipline, it’s about so much more. It’s a mind, body and spirit practice that brings benefits like fitness,...

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Studio 40 Live and F.I.S.T.

09

Feb 2020

Studio 40 Live and F.I.S.T.

On Friday, February 7, 2020, Mrs. Ajay had the opportunity to do a segment on F.I.S.T. (Fierce, Instinctive, Self-Defense Training). Gary and Scott were great hosts and it was a lot of fun!  Watch the videos (there are two parts)...

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Studio 40 Live and F.I.S.T. Part Two

09

Feb 2020

Studio 40 Live and F.I.S.T. Part Two

Part 2 of the segment with Mrs. Ajay. If you enjoyed this video and you would like to find out about how to set up a class, please call (916) 686-FIST or (916) 686-3478. Mrs. Ajay can do personal lessons...

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January 2020 Student of the Month

06

Feb 2020

January 2020 Student of the Month

January’s Student of the Month. 2nd Dan, Miss Hung has been with us for almost 5 years! She attends classes 5 days a week, assists, already shows great leadership, practices at home, is a consistent tournament champion and is on...

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