Studio 40 Live and F.I.S.T.
in Blog, News, Video

Studio 40 Live and F.I.S.T.

On Friday, February 7, 2020, Mrs. Ajay had the opportunity to do a segment on F.I.S.T. (Fierce, Instinctive, Self-Defense Training). Gary and Scott were great hosts and it was a lot of fun!  Watch the videos (there are two parts)...

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09 Feb 2020
Studio 40 Live and F.I.S.T. Part Two
in Blog, News, Video

Studio 40 Live and F.I.S.T. Part Two

Part 2 of the segment with Mrs. Ajay. If you enjoyed this video and you would like to find out about how to set up a class, please call (916) 686-FIST or (916) 686-3478. Mrs. Ajay can do personal lessons...

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09 Feb 2020
January 2020 Student of the Month
in Blog, News

January 2020 Student of the Month

January’s Student of the Month. 2nd Dan, Miss Hung has been with us for almost 5 years! She attends classes 5 days a week, assists, already shows great leadership, practices at home, is a consistent tournament champion and is on...

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06 Feb 2020
Self-Defense – F.I.S.T.
in Blog, Word of the Month

Self-Defense – F.I.S.T.

Self-Defense. The ability to defend yourself from being attacked or from an unwanted physical advance on your person. What is the difference between self-defense and Tae Kwon Do? I don’t speak for all martial arts schools or martial artists –...

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29 Dec 2019
We surpassed our goal and collected 459 pounds of food and goods.
in Blog, Stories

Epic Food Drive!

In late October, early November Ajay’s Karate held the most Epic Food Drive in our history! We have been collecting for the Elk Grove Food Bank for a number of years, but never have we had the outpouring of contributions...

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10 Dec 2019
Victory
in Blog, Word of the Month

Victory

This month we will explore the sixth of six Tenets of Tae Kwon Do and how it applies to martial arts and life in general: Victory. According to the Merriam Webster Online Dictionary, the definition of victory is as follows: 1 : the overcoming of...

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10 Dec 2019
Indomitable Spirit
in Word of the Month

Indomitable Spirit

Tenets of Tae Kwon Do: Courtesy Integrity Perseverance Self-Control Indomitable Spirit Victory This month we will explore the fifth of six Tenets of Tae Kwon Do and how it applies to martial arts and life in general: Indomitable Spirit. According to the Merriam...

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05 Nov 2019
Self-Control
in Blog

Self-Control

Tenets of Tae Kwon Do: Courtesy Integrity Perseverance Self-Control Indomitable Spirit Victory This month we will explore the third of six Tenets of Tae Kwon Do and how it applies to martial arts and life in general: Self-Control. According to the Merriam Webster Online Dictionary,...

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04 Oct 2019
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