Temporarily Closed Due to the Corona Virus
in Blog, News

Temporarily Closed Due to the Corona Virus

We are temporarily closed due to the Corona Virus. Members, we will be in touch through email, website updates, Instagram and Facebook. Stay informed. Stay calm. Stay healthy. And remember, the more we follow the mandates and suggestions, the sooner...

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20 Mar 2020
Deep Cleaning Day!
in Blog, News

Deep Cleaning Day!

It seems the CoronaVirus is making an impact on our community, here in Elk Grove.  So, to ensure everyone is safe and feels comfortable coming to class, we got in early and did a thorough deep cleaning.  We clean every...

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10 Mar 2020
February 2020 Student of the Month
in Blog, News

February 2020 Student of the Month

Our Student of the Month is Dean Kun! Dean attends class 5 days a week and has a great work ethic and an awesome attitude. He competes in every tournament during the year. He works hard in class and puts...

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01 Mar 2020
Spring Special
in News, Sale

Spring Special

Our Spring Special is for the month of March. 4 weeks for $49 plus a FREE uniform. Great for children (age 4 and up), teens, and adults. Increase confidence, self-control, and fitness. We also offer the following services: Self-Defense Stranger...

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27 Feb 2020
“How Kicking Butt Helps Your Health”
in Blog, News

“How Kicking Butt Helps Your Health”

For most people, the word karate conjures up images of martial arts flicks and kicks. But for those who practice the ancient discipline, it’s about so much more. It’s a mind, body and spirit practice that brings benefits like fitness,...

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25 Feb 2020
Studio 40 Live and F.I.S.T.
in Blog, News, Video

Studio 40 Live and F.I.S.T.

On Friday, February 7, 2020, Mrs. Ajay had the opportunity to do a segment on F.I.S.T. (Fierce, Instinctive, Self-Defense Training). Gary and Scott were great hosts and it was a lot of fun!  Watch the videos (there are two parts)...

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09 Feb 2020
Studio 40 Live and F.I.S.T. Part Two
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Studio 40 Live and F.I.S.T. Part Two

Part 2 of the segment with Mrs. Ajay. If you enjoyed this video and you would like to find out about how to set up a class, please call (916) 686-FIST or (916) 686-3478. Mrs. Ajay can do personal lessons...

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09 Feb 2020
January 2020 Student of the Month
in Blog, News

January 2020 Student of the Month

January’s Student of the Month. 2nd Dan, Miss Hung has been with us for almost 5 years! She attends classes 5 days a week, assists, already shows great leadership, practices at home, is a consistent tournament champion and is on...

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06 Feb 2020
Self-Defense – F.I.S.T.
in Blog, Word of the Month

Self-Defense – F.I.S.T.

Self-Defense. The ability to defend yourself from being attacked or from an unwanted physical advance on your person. What is the difference between self-defense and Tae Kwon Do? I don’t speak for all martial arts schools or martial artists –...

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29 Dec 2019
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